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I can't tell you ways long it is best to stay towards the Ketogenic Diet, it'll vary from person to person. However, after believe you reach ketosis (the state where your is burning fat as an electricity source), comfortable ready to re-introduce small amounts of complex carbohydrates (raw oatmeal) back into your body support you through sessions. If you are going in order to training, and also training hard, you want some type of carbohydrates.
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